10 Natural Treatment to Prevent the Risk of Prostate Cancer

10 Natural Treatment to Prevent the Risk of Prostate Cancer. Prostate cancer is easily treated if some symptoms are still in its early stages. Unfortunately, patients often do not know that they get symptoms that are difficult to distinguish from other symptoms of prostate disorders.

Many symptoms of a disturbance in the prostate that often appears is disrupted urination process.

"Prostate disorders usually come along with the appearance of gray hair, wrinkles and farsightedness. This is also one of the early signs that you have reached the age that makes you more worthy of being a Scout builder than being a regular Scout member, "said Thomas Stanisic, M.D., a urologist specializing in private practice in Ashland, Kentucky.

Patients should see a doctor to check themselves to know the type of prostate disorder that attacks. Some of the symptoms that may be felt by the patient is frequent urination, there is blood when they urinate, early urinary difficult to get out, weak urine flow, and feelings of unfinished urine.

Prostate cancer very rarely attacks men under 45 years. Therefore, anticipatory measures should be done by all men to avoid prostate cancer when old age later.

Here are 10 Natural Treatment that can be applied to reduce the risk of prostate cancer.

1. Reduce foods that contain high calorie and exercise to maintain ideal body weight. If you want to eat a lot, the sport is improved as well.

2. Suppress or reduce the consumption of fat from red meat

3. Do not consume calcium beyond recommendation. The reasonable limit is 1500 mg per day.

4. Consume more fish to increase the need for omega-3 in order to reduce the risk of cancer.

5. Try increasing your tomato intake, and cook it with olive oil. Soy and green tea are also good for reducing the risk of cancer.

6. Avoid cigarettes and alcohol. Research shows, cigarettes and alcohol will increase the bad effects in patients with prostate cancer.

7. Visit your doctor to check your health especially when you are under stress, high blood pressure, elevated cholesterol, and / or depression. Understanding these conditions can increase your chances of getting rid of prostate cancer.

8. Avoid supplements that contain excessive vitamin. The content of excess vitamins, especially folate, it can accelerate the growth of cancer. In addition, with a healthy diet, we no longer need additional supplements.

9. Think relaxes and enjoys life. Reducing stress whether it is at work or at home, it can increase body resistance against various diseases.

10. Consume broccoli for more. Although these vegetables are slow in reducing the risk of cancer, but broccoli is very good for long-term prevention.

Besides you do the 10 ways above, you need to understand well how the early signs of prostate cancer so you can take steps to anticipate.

Meet an appointment with your doctor at the hospital, at least once a year to prevent prostate cancer from developing further