There are two types of Chia seeds: white Chia and black Chia. According to research, black Chia contains more antioxidants than white Chia. Other nutrients in Chia seeds include:
- Carbohydrates, as an energy source
- Vitamin A, B-12, C to maintain endurance
- Phosphorus, supports bone formation and metabolism
- Protein, for the health of brain function
- Iron, improves the quality of red blood cells
- Zinc, supports brain function and skin health
- Potassium and Manganese, aids digestion and metabolism
- Calcium, improves bone and teeth health
- Tryptophan, improve digestion and increase appetite
- Alpha Linolenic Acid, improves the health of vital organs
All the nutrients in Chia seeds are needed by patients with prostate cancer to cure if they consume Chia seeds regularly and as recommended dosage.
Patients with prostate cancer can get many benefits from eating Chia seeds as listed below:
1. As an Anticoagulant
Nutrients in Chia seeds become anticoagulants for the body that inhibits blood clotting. Cancer occurs due to blockage of metabolism that causes blood to clot.
Chia seeds contain protein and iron that help reduce the risk of blood clots and form red blood cells.
2. As an Antioxidant
Free radicals are the main trigger of cancer. Free radicals come from unhealthy lifestyles.
The chemicals consumed by the body everyday will have a negative impact on the body's immune system. Consumption of fruits and vegetables regularly will reduce the impact of these free radicals that damage the cells of the body.
3. As Antivirus
Although cancer is not caused by a virus but they can increase the risk of cancer cells spread to other body parts.
The virus has spread will lower the immune system and disrupt the body's metabolism. From here on, cancer cells start attacking rapidly and metastasize so as to consume Chia seeds appropriately, you will get a natural anti-virus.
4. As Anti Inflammation
Saturated fat in Chia Seed is beneficial for reducing inflammation. The fat also helps maintain the balance of fatty acids between omega 6 and omega 3 in the body.
5. Best Nutrition Source
Chia seed contains several vitamins and minerals that protect the body's cells from cancer. 85 Grams of calcium in chia seed is equivalent to 2 cups of milk, and the Zinc value is similar to 4 cups of spinach.
Side effects
Some of the side effects caused by Chia seed if consumed are not appropriate either dose or way of presentation which resulted in health problems in the body, including:
- Sore throat. How to prevent: Chia seed consumption should be really soft before you swallow.
- Heartburn. How to prevent: drink plenty of water after meals.
- Bloated. How to prevent: eating Chia seed should be mixed with other foods that contain lots of water.
- Reduce appetite. Chia seed contains a high protein that suppresses hunger so it is more suitable for use as a weight loss diet.
- Skin allergies. If you have a fat allergy will cause a rash on your skin.
Prostate cancer patients should consume Chia seed 3 times a week to help repair damaged cells, inhibit cancer cell growth, and maintain their stamina.
