For those of you who have a healthy prostate, get used to taking care of themselves so as not to trigger swelling of the prostate. The prostate gland only exists in men. This gland is located between the penis and bladder, and has a function to produce semen.
This semen will help provide nutrients to sperm and as a means of transportation for sperm to get out of the body. The size of the prostate gland is only as big as a walnut, but if it swells its size can be as big as an orange.
Prostate enlargement is experienced with age. However, enlarged prostate will cause the disorder usually affects men aged 40 years and over by 15%; Or men aged 75 years and over by 50%.
Prostate enlargement disorder is affected by irregular lifestyle, for example, often holding urine. This will cause the full bladder, enlarged prostate gland, eventually triggering disorders of the urinary tract and kidneys.
In general, early symptoms of enlarged prostate marked as a weak urinary emission, urinary flow discontinuous, frequent urination, urinary incomplete, the urge to urinate again after urination, straining during urination, frequent urination at night, and pain during urination. If you begin to feel the symptoms or feel something is not good when urinating, you should see a doctor quickly.
How to shrink the prostate enlarge naturally
To be more comfortable and avoid the various abnormalities associated with the prostate gland, you are advised to decrease prostate enlargement, try in these ways.
1. Avoid foods that trigger an enlarged prostate.
Avoid foods / beverages that trigger prostate enlargement such as: dairy foods / beverages, including cow's milk, cheese, and yogurt, and beef. Replace with foods rich in antioxidants, such as fruits and vegetables
2. Lycopene consumption
Consumption of more tomatoes because lycopene content serves to protect the tissue from damage. Tomatoes can reduce the risk of prostate gland cancer and shrink the size of the prostate enlarged. Tomato lycopene can be easily absorbed by the body when the tomatoes are cooked using olive oil.
3. Drink pomegranate juice
The antioxidants contained in them, such as phenolics, flavonoids, and anthocyanins are believed to inhibit cancer cells and slow prostate enlargement.
4. Talk to your doctor
To get clear instructions on how to prevent prostate enlargement, you are advised to consult a doctor. Doctors can also prescribe medicines for patients.
Start caring with your prostate from now on as well. Do not let your guard because the prostate size measurement is very important in order to detect the presence of prostate cancer cells from the beginning because prostate cancer is second only to deadly malignant cancer for men after lung cancer.
