You can treat this condition with medication or medical procedures, but if you want to try something more natural, you can try to change your diet or use herbal products. Here are some good foods to fight the enlargement of the prostate, as reported by Livestrong.com.
1. Beta-sitosterol
Beta-sitosterol is a chemical compound found in plants, which can help overcome urinary problems in men with prostate enlargement. Beta-sitosterol can also help lower cholesterol levels in the body. You can find these compounds in pumpkin seeds.
2. Zinc
MayoClinic.com says that zinc-rich foods can also help men who suffer from prostate enlargement. If you want to try to increase your daily intake of zinc, put these foods into your diet: lean beef, duck, lamb, oysters, crabs, and baked beans.
3. Vegetables Contains Vitamin C
You can also consider eating more vegetables containing vitamin C. Add the following healthy foods in your daily menu: peppers, peas, broccoli, cauliflower, tomatoes, cabbage. MayoClinic.com notes that while vitamin C from vegetables is said to reduce the risk of prostate enlargement, intake of high-vitamin C fruit did not have the same effect.
4 Avoid caffeine!
If you have an enlarged prostate, you should also consider cutting off the consumption of caffeinated beverages and foods from your daily menu. Caffeine acts like a diuretic in the body, which will increase urine production. It can worsen the condition you are experiencing because of prostate enlargement. For the same reason, avoid alcohol.
