There are several types of tomatoes based on their physical form, ie
- Sweet tomatoes; has thick flesh and water-containing seeds.
- Vegetable tomatoes; Vegetable tomatoes are smaller than fruit tomatoes.
- Cherry tomatoes - the size of a marble, usually used as a salad.
The three types of tomatoes have an important content that is Likopen, but with different levels. Of the three types of tomatoes, the best to eat is a tomato or red tomatoes.
Sweet tomatoes contain vitamin C and vitamin A higher than vegetable tomatoes or cherry tomatoes. Levels of tomato maturity determine the number of vitamins and lycopene, the more mature the tomatoes will be the higher levels of its phytochemicals.
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The specialty of tomatoes can be taken when crushed or mixed with cooking because it can remove free radicals in other food stuff that is cooked with it. Some studies also confirm that the content of tomatoes when processed into other ingredients such as tomato paste does not alter the levels of their vitamins and substances.
Lycopene in tomatoes is a red or yellow pigment in tomatoes were initially as a light absorber in the process of photosynthesis. For humans, lycopene serves as an antidote to free radicals that are stronger than vitamin E or A.
Some types of cancer can be minimized by regular consumption of tomatoes such as breast cancer, prostate cancer, lung cancer, pancreatic cancer, cervical cancer and colon cancer, and may not be useful to prevent other types of cancer.
For prostate cancer, Lycopene is an active ingredient that plays an important role in minimizing the risk of cancer spread or metastasizes.
6 Important roles of lycopene for the body's prostate cancer include
1. Free Radical Protection
As we know that the effects of climate change and lifestyle have a high effect on changing body condition. Free radicals can attack people with unhealthy lifestyles such as smoking, sleep deprivation, and drink alcohol.
Tomatoes and Lycopene are counteracting free radicals if consumed regularly and balanced with a healthy lifestyle.
2. Keeping the Hormone Balance
Hormones in the human body have different levels of each individual. The development of hormones depends on the level of human activity in producing them.
When their hormones of maturity are faster growing, it usually begins with the habit of seeing and imitating something related to the level of maturity, lifestyle and environmental factors is the main influence.
3. Launch Body Metabolism
The body has a circulatory and digestive system that is included in the metabolism work. The spread of prostate cancer can be caused by impaired metabolic system so that cancer cells are easy to grow and enlarge.
The role of lycopene in tomatoes can help the body's metabolism. Lycopene will balance the hormone so that it can launch the circulatory and digestive system to prevent prostate cancer cells metastasize.
4. Damaged Cell Regeneration
Once, the body cells will be damaged. The damage can occur due to free radicals and age factors. Increased age in a person increases the risk of damaging the body tissues that cause the cells to grow.
Lycopene and vitamins in the tomato will help regenerate cells to replace damaged cells and grow healthy new cells.
5. Improving the immune system
The immune system will determine whether or not a person is infected with an illness.
Cancer is caused by free radicals that grow cancerous tissue cells and attack healthy cells over time that depend on the resistance of every human being. If the immune system is maintained and balanced then less chance of infection of the disease can stop at your body.
6. Preventing Gene Changes
The adverse effects of an unhealthy lifestyle make it possible for gene mutations. Free association and physical contact (blood donation, and such) can lead to changes in genes that grow cancer cells.
This condition can be minimized by consuming tomatoes regularly and change lifestyle to be healthier.
Some other facts about the magic of tomatoes are as follows,
- Processed tomatoes (boiled or crushed) will make lycopene more easily absorbed by the body so it is very effective to prevent prostate cancer.
- Citric acid and malic acid in tomatoes serve as vitamin C and A.
- Tomato juice as a tonic that works on recovery.
- Tomatoes have efficacy as a reliever fever, and detox or antidote
- Side effects such as allergies can occur for a person sensitive to tomatoes. Tomato allergies can occur in the gastrointestinal tract because of saponins, histamine, and solanine.
